These goujons are the real deal, strips of succulent cod fillet coated in light crispy breadcrumb. They are fabulous served simply with a few chips and garden peas, or make a great alternative to fish fingers for a sandwich! Don't forget the tartare sauce.
Kevin and Paul Chapman from Grimsby know a thing or two about fish, following in their parents footsteps they have created a fantastic selection of fish dishes made to old family recipes.
Supplied frozen with full cooking instructions, 300gm pack, serves 2.
Produced in Britain 🇬🇧
Suitable for home freezing on day of delivery ❄️
Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.
Please note this product has been frozen for freshness and may partially or full defrost in transit via overnight courier. If so do not refreeze.
ALLERGENS: GLUTEN, FISH.
Ing: Cod (50%) (Fish), Breadcrumbs (Wheat Flour [ Wheat, Calcium Carbonate, Iron, Niacin, Thiamine], Salt, Yeast), Batter (Water, Wheat Flour [Wheat, Calcium Carbonate, Iron, Niacin, Thiamine], Rapeseed Oil.
OVEN BAKE:
Remove from packaging & place on a oven proof dish and cook in an pre-heated oven at 200°C (Conventional) and 180°C (Fan Oven) or Gas Mark 6 and cook for approximately 20-25 minutes.
DEEP FRY:
Deep fry in hot oil at 180°C for approximately 3-5 minutes until golden brown
COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING
NUTRITIONAL VALUES
Typical values per 100g portion
Average values Energy 850KJ /203kcal
Fat 5.7g
of which are saturates 0.5g
Carbohydrate 26g
Sugars 1.6g
Protein 12g
Salt 0.8g